May 23, 2018
  • 4:51 am CANDIDA Crusher Review – The Hot Stuff
  • 9:14 am Get the Complete Fat Decimator System – The Simple Solution to a Complex Problem
  • 3:26 pm The Essential Keto Cookbook Review – The Fitness World’s Most Awaited Breakthrough
  • 6:40 am 10 MINUTE FAT LOSS WORKOUT AND 29-DAY FLAT STOMACH FORMULA
  • 7:52 am Shrimp and Sausage -Maple Sweet Cod Slow Cooker Recipes
weight loss with vegertable

1.  Vegetable Pie 

Serves: 4-6

Ingredients

2 cups fresh broccoli florets, chopped into smaller pieces

1 small onion, diced

1/2 bell pepper, chopped

1 cup shredded cheddar cheese

1/2 cup Bisquick mix

1 cup milk

Salt and pepper, to taste

2 eggs

weight loss with vegertable

           Preparation:

Preheat your oven to 400 degrees F.

Grease a 9-inch pie plate and set it aside.

Place the broccoli in a medium sized saucepan and pour in a small amount of water (about 1/2-1 inch from the bottom).

Add salt and cover. Cook for 5 minutes and drain.

Stir together the broccoli, onion, bell pepper, and cheese in the pie plate.

Stir together the Bisquick, milk, salt and pepper, and eggs in a medium bowl.

Pour this mixture over the vegetables in the pie plate.

Bake for 40-45 minutes or until golden brown.

2.  Lime Parmesan Zucchini Rounds

Serves: 4-6

           Ingredients

4 medium zucchini, trimmed and sliced into 1/2 inch slices

2 tbsp butter

1/2 tsp sea salt

1/2 tsp black pepper

Zest of 1 lime

Juice of 1 lime

1/2 cup grated parmesan cheese

           Preparation:

In a large skillet, heat the butter over medium-high heat.

When the butter is melted, add the zucchini, salt, pepper, and lime zest. Stir everything together

Cook for 5 minutes then stir.

Cook for another 5 minutes.

Remove the zucchini from the skillet and place them in a large bowl.

Toss the zucchini with the lime juice and parmesan cheese before serving.

3.  Curry Cauliflower

Serves: 4-6

Ingredients

1 head of cauliflower, cut into florets

1 tbsp coconut oil, melted

1 tbsp curry powder

1/2 tsp salt

1/4 tsp pepper

           Preparation:

Preheat your oven to 400 degrees F.

Place the cauliflower florets in a large bowl and drizzle them with coconut oil. Toss well to combine.

Sprinkle the cauliflower with curry powder, salt, and pepper. Toss to coat.

Spread the florets on a greased baking sheet. Leave a little bit of space between each floret.

Roast in the oven for 20 minutes, turning halfway through the time.

4. Vegetable Fritters

Serves: 4-6

Ingredients

4 medium zucchinis, shredded (I use either a cheese grater or a food processor)

2 tsp sea salt

1/4 cup Bisquick mix

1 egg, beaten

1/2 cup matchstick carrots

1 tsp pepper

1/4 tsp cayenne pepper

Olive oil

           Preparation:

Put the shredded zucchini in a large bowl and sprinkle with salt and toss well. Let it sit for 15 minutes to draw out all of the moisture.

Scoop out the zucchini a handful at a time and squeeze the liquid out into a bowl. Place the squeezed zucchini into a separate bowl.

Now that the zucchini is squeezed out and in a separate bowl, add the bisquick, egg, carrots, and pepper and stir well.

Heat a large skillet over medium heat pour in the oil.

Pack the zucchini mixture into a 1/4 cup measuring cup and turn the cup upside down into the pan. Flatten the fritter with the back of a spatula.

Cook each side for 3-5 minutes or until browned. Repeat until all of the zucchini mixture is used. I could fit 4-5 fritters into my skillet at a time.

Serve immediately.

weight loss with vegetable

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

RELATED ARTICLES

15 COMMENTS

  1. Pingback: URL
  2. zE6EK2jc Posted on June 20, 2017 at 5:05 am

    67753 976691appreciate the effort you put into finding us this data. Was looking on google and identified your post randomly. 82302

    Reply
  3. pet outfitters Posted on June 20, 2017 at 8:49 pm

    175311 300485Ill right away grasp your rss feed as I cant in finding your email subscription hyperlink or e-newsletter service. Do youve any? Please let me understand so that I may subscribe. Thanks. 400893

    Reply
  4. proteinpulver Posted on June 21, 2017 at 12:39 am

    588881 991285Its really a nice and helpful piece of info. Im glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing. 159693

    Reply
  5. Weiterführende Infos Posted on June 21, 2017 at 4:00 pm

    963320 537257I dont agree with this specific write-up. Nevertheless, I did researched in Google and Ive discovered out that you are correct and I had been thinking within the incorrect way. Continue producing quality material comparable to this. 497943

    Reply
  6. job postings websites Posted on June 25, 2017 at 9:45 pm

    Aw, this was an exceptionally nice post. Taking the time and actual effort to create a good article… but what can I say… I hesitate a lot and don’t seem to get anything done.

    Reply
    1. Sheryl J. kelly Posted on June 28, 2017 at 4:01 pm

      thanks you! You are having trouble I can help you ?

      Reply
  7. best online education Posted on June 28, 2017 at 6:12 am

    Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

    Reply
  8. higher education degree Posted on June 29, 2017 at 8:44 am

    Hello to all, how is all, I think every one is getting more from this web page, and your views are pleasant designed for new visitors.|

    Reply
  9. cbwsgjbyo Posted on June 30, 2017 at 6:51 am

    How weight loss Fats with vegetable
    [url=http://www.gq4y5n0by1d99t2x421a3dcc7791nu4fs.org/]ucbwsgjbyo[/url]
    acbwsgjbyo
    cbwsgjbyo http://www.gq4y5n0by1d99t2x421a3dcc7791nu4fs.org/

    Reply
  10. homeschooling Posted on July 1, 2017 at 4:11 am

    Hi there! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

    Reply
  11. finding financial advisor Posted on July 2, 2017 at 9:27 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

    Reply
  12. stock finance Posted on July 3, 2017 at 5:22 am

    Greate article. Keep posting such kind of information on your site. Im really impressed by your blog.

    Reply
LEAVE A COMMENT