December 12, 2018
  • 4:03 am Slow Cooker Recipes –  Cauliflower Cream Beef Stew
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy

1.    Venison Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two cups beef broth
  •    One cup sour cream
  •    One pound venison (deer meat)
  •    One teaspoon black pepper
  •    One cup chopped potatoes
  •    One cup green peas

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

 

2.      Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Four cups beef broth
  •    Two cups cubed beef
  •    ½ cup cubed potatoes
  •    ½ cup cubed carrots
  •    One tablespoon black pepper
  •    ¼ cup chopped yellow onion

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

3.      Indian Spices Beef Stew weight loss

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Four cups beef broth
  •    One cup sour cream
  •    Two cups cubed beef
  •    ½ cup cubed potatoes
  •    ½ cup cubed carrots
  •    One tablespoon black pepper
  •    ¼ cup chopped yellow onion
  •    ½ cup peas
  •    ½ cup chickpeas
  •    One tablespoon curcumin powder
  •    One tablespoon garlic powder
  •    One tablespoon chili powder
  •    One tablespoon fenugreek powder
  •    One tablespoon black pepper

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

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