May 19, 2019
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  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy

Each of these menu plans is your key to the future of weight loss. If you follow these as shown in the following chapters with the provided weight watchers counts provided for each of the delicious meals. You will notice an asterisk  next to the menu items as well as the points for each one ; these are the ones which have recipes included  in the enclosed

The Thirty Day Plan Weight loss
The Thirty Day Plan Weight loss


Eggs Benedict

Points per Serving :+5

Cherry-waldorf Salad

6 Smart Points per Serving

Roasted Sirloin Beff

4 Points Plus Value  per Serving


Strawberry-Oatmeal Smoothie

4 Smart Points per Serving

Quinoa Black Bean Salad

5 Smart Points per Serving

Roasted Sirloin Beef

Points Plus Value of 4 per Serving

Which Fruits And Vegetables Are Best ?

How weightloss 12kilos in 40 Day Rice Diet

Weightloss-Apple-Maple Breakfast Oats


BLT Wraps

3 Smart Points per Serving

Beef and Pinto Bean Chili

8 Points Plus Value Per Serving

Chicken Marsala

4 Points per Serving


Strawberry  Blender Muffins

5 Smart Points per Serving

Tuna Salad & Stuffed Tomatoes

Points +Per Serving : Value 4

Chicken Fried Steaks

6 Smart Points per Serving


Egg Muffins

5 Smart Points per Serving

Chicken Spinach Crescent Ring

3 Points per Serving

Crab Cake Burgers

4 Points + Per Serving


Breakfast Pizza

Plus +6 per Serving

Quinoa and Tomato Salad

5 Point Plus Value per Serving

Tilapia Parmesan

6 Points per Serving


Steak and Egg

Smart Points per Serving :2

Arabic Fattoush Salad

2 Smart Points per Serving

Lemon Parmesan Chicken Piccata

Smart Points per Serving:6


Cheese and Fruit Danish

5 Points plus value per Serving

Spinach and Cheddar Frittata

3 Points plus value per Serving

Shrimp with a Spicy Sauce

2 Points per Serving


Pumpkin pie Smoothie

4 Points Plus per Serving

WW Cabbage Soup

Zero points plus value per serving

Beef and Pinto Bean Chili

8 Points Plus value per serving

DAY 10

Mexican Scrambled Egg Sandwiches

Points Plus Value :5

Italian Avocado Salad

4 Points per Serving

Grilled Pineapple Halibut

Smart Points per Serving : Four

DAY 11

Yogurt -Fruit & Cereal Sundae

6 Points Plus Value per Serving

General TSO’s Chicken

8 Smart Points ;8 Points Plus; 7 Points

Sauteed Spinach and Garlic

2 Points plus value per serving

DAY 12

Cherry -waldorf salad

6 smart points per serving

Grilled Chicken

4 Points Plus per Serving

Cheesy Cauliflower Bake

Plus+4 per serving

DAY 13

Corn Quiche

4 Smart Points /4 Points

Summertime veggie Soup

Plus + 3 per Serving

Baked Pork Cutlets

Plus +5 Points per Serving

DAY 14

Blueberry & Peach Stuffed French Toast

4 Points value

Pizza Pasta Salad

6 Smart Points per Serving

Asian Salisbury Steaks

Plus +7 per serving

DAY 15

Monkey Shake

3 Points +per Serving

Angel Hair Pasta & Eggplant

Smart points per serving :6

Stuffed cabbage Leaves

Plus + 6 per Serving

DAY 16

Ricotta-Blueberry Buttermilk Pancakes

4 Smart Points

4 smart points

Quinoa and Tomato Salad

5 point plus value per serving

Stuffed Cabbage Leaves

DAY 17

Green Smoothie

5 points +

Layered BLT Salad

Plus + 4 per Serving

Ham and Noodle Casserole

Plus+ 5 per serving

DAY 18

Good Morning Wrap

Plus +6 per serving

Chicken Noodle Soup

5 smart points ; 5 points plus; 4 points per serving

Quinoa Black Bean Salad

5 Smart points per serving

DAY 19

Dutch Babies

each serving=5 Smart Points/5 Points +

Chicken Taco Salad

Each serving : 7 smart Points; 8 points plus ; 6 points

Filet Mignon & Caramelized Onions

7 Points + per Serving

DAY 20

Kiwi & Banana Salad

points plus +5 per serving

Baked Ziti

Points :plus + 7 per serving

Baked Parmesan Fish

Points Plus + 4 per Serving

DAY 21

Ham and Swiss in the Skillet

6 Smart Point ; 6 points plus ; 5 points

Philly Cheese Steaks

7 points

Shrimp Scampi

Plus + 4 per serving

DAY 22

Cracking Chicken Slaw

2 Smart Points per Serving

Broiled Scallops

Smart points : 6 per serving

DAY 23

Cocoa -Nut Bananas

Plus +2 Points per Serving

Pork Barbecue Sandwiches with Coleslaw

6 Points per serving

Chicken Teriyaki & Broccli

points plus value : 7 per serving

DAY 24

Berry Breakfast smoothie

plus +4 per serving

French Bread Pizza Caprese

7 smart points

Ranch Meatballs

4 smart points /5 points +per serving

DAY 25

Peanut Butter Cup Smoothie

Plus+5 for each serving

Chicken Fettuccine

3 Points per serving

Zucchini Carpaccio

2 smart points

DAY 26

Home -style Pancakes

6 smart points; 6 points plus ; 5 points per serving

Lime -Honey Salmon

5 smart points per serving

Spaghetti Carbonara

6 smart points ; 6 points plus per serving

DAY 27

Ham and Swiss in the Skillet

plus + 6 per serving

Buffalo Chicken Wings

3 Points + per Serving

Sauteed Tomatoes  and Cauliflower

points + per serving .value 2

Mexican Chicken Breasts

4 Points per Serving

DAY 28

Kiwi-Banana Smoothie

4 points plus per Serving

Baked Tuna Melt

Smart Points /6 points plus -per serving

Balsamic  & Raspberry chicken

5 Smart Points; 4 Points plus ; 4 points

DAY 29

Sunrise smoothie

plus + 4 per serving

Tuscan Pasta

plus + 5 per serving

Crab Quesadillas

9 Smart points ; 8 points plus ;6 points

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Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.



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    1. Sheryl J. kelly Posted on June 14, 2017 at 3:22 am

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