July 20, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

DAY 1

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime

During the day

Drink hot Ionized water

Full-course meal

Starter: Raw Milk Tonic

First course : Quinoa Salad

Main course :Grass-fed steak with a side of or-ganic vegetables in coconut oil and a pinch of turmeric ; a sprinkle of  Himalayan or Celtic sea salt to taste

Dessert : A handful of unsalted , unroasted or-ganic nuts of your choice , or any dessert of your choice that has been sweetened with a natural, low GI sweetener

Beverage : Gymnema tea

The One Meal Per Day Meal Plan
     The One Meal Per Day Meal Plan

DAY 2

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime

During the day

Drink Hot Ionized water

Full -course meal

Starter : Chicken Bone Broth

First course : Tabbouleh Salad

Main course : 1 organic free-range chicken leg or thigh with boiled organic potatoes ; a sprinkle of Himalayan  or Celtic sea salt to taste

Dessert : 1/2 cup of organic grass-fed cottage cheese drizzled with raw honey or any dessert of your choice

Beverage : Gymnema tea

Which Fruits And Vegetables Are Best

Weightloss-Apple-Maple Breakfast Oats

How weightloss 113kilos-47kilos

DAY 3

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime

During the day

Drink Hot Ionized Water

Full -course meal

Starter : Butternut Squash Soup

First course : Sauerkraut Salad

Main course :Grilled Chicken with Chili and Sesame Seeds

Dessert : Coconut Milke Ice Cream

Beverage :Gymnema tea

DAY 4

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of  half  a lemon or lime

During the day

Drink Hot Ionized Water

Full-course meal

Starter : Oxtail Broth

First course : Cranberry Feta Salad

Main course : Maple Salmon topped with a tea-spoon of grass-fed butter and a side of quinoa or brown rice ( soaked overnight ); a sprinkle of Hi-malayan or Celtic sea salt to taste

Dessert : Macaroons or a dessert of your choice

Beverage : Gymnema  tea and a cup or two of a lacto -fermented  drink of  your choice

DAY 5

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of  half a lemon or lime

During the day

Drink Hot Ionized Water

Full-course meal

Starter : Meditterranean Vegetable Soup with a slice of long-fermented organic ” whole -milled ” bread

First course : Seaweed Salad

Main course  : Bison steak and Oven -roasted Vegetables

Dessert : Almond Cake

Beverage : Gymnema tea

DAY 6

Morning

Two glasses of filtered  warm or hot water with the freshly squeezed juice of half a lemon or lime

During the day

Drink Hot Ionized Water

Full -course meal

Starter : Coconut Milke Soup

First  course : Fruit Salad

Main course : Greek Lamb Chops

Dessert :Healthier Chocolate Cake

Beverage : Gymnema tea and a cup or two of a

lacto-fermented drink of  your choice

DAY 7

Morning

Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime

During the day

Drink Hot Ionized Water

Full -course meal

Starter : Lentil Soup with a slice of long -fer-mented organic ” whole -milled” bread

First course : Mediterranean Salad

Main course : A bowl of regular oatmeal ( not quick -cook instant oats, as they have a GI of 66, while regular oats have a GI OF 55 ) with goat or sheep’s milk , sprinkled  with flaxseed, chia seeds, almonds, walnuts, goji berries, acai berries, gooseberries,and a sprinkle of  ground cinnamon

Dessert :Chocolate Chip Cookie

Beverage : Gymnema tea and a cup of grass-fed, organic buttermilk

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Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

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2 COMMENTS

  1. Brant Grego Posted on June 13, 2017 at 7:41 am

    Please let me know if you’re looking for a article writer for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

    Reply
    1. Sheryl J. kelly Posted on June 14, 2017 at 3:25 am

      Please send us a message via joney@weightlossrecipes.com I will review before making a decision

      Reply
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