July 20, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1.     Potato and Beef Roast Classic   Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast    One cup potatoes, chopped    One cup carrots, chopped    One teaspoon black pepper   Directions: In the instant pot keep all of the […]

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1.     Roast Beef Beer Roast Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast (a pound or more of meat)    One cup dark beer    Two cups cubed potatoes    One yellow onion, chopped   Directions: In the instant pot […]

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1.Banana Strawberry Oatmeal Bake Prep Time: 15 minutes; Cook Time: 35-40 minutes, plus 5 minutes standing Serving Size: 193 g; Serves: 8; Calories: 246           Ingredients: 4 cups oats, old-fashioned • 3 cups milk • 2 eggs • 2 teaspoons vanilla extract • 1 1/2 cups strawberries, chopped plus more for […]

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1. Slow Cooked Potato Broccoli Bacon Casserole Prep time: 10 minutes Cooking time: 6-8 hours (can be held warm during your work day) Ingredients:      Four cups chicken broth      Three cups potatoes, diced (but not too small)      Two cups broccoli florets      One cup crispy bacon, shredded into bits      One cup sour […]

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1.   Chicken and Noodle Casserole Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)    One cup sour cream    One yellow onion, chopped    One cup […]

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Each of these menu plans is your key to the future of weight loss. If you follow these as shown in the following chapters with the provided weight watchers counts provided for each of the delicious meals. You will notice an asterisk  next to the menu items as well as the points for each one […]

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Delicious And Simple Meals,Snacks , And Desserts You’d Never Guess Were Paleo The Paleo diet is extremely good for the body, mind ,and soul ; but for beginners , it can also seem extremely complicated.The recipes that follow will get you off to a great start  eating Paleo style breakfasts, lunches, dinners, snacks, and desserts. […]

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DAY 1 Morning Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime During the day Drink hot Ionized water Full-course meal Starter: Raw Milk Tonic First course : Quinoa Salad Main course :Grass-fed steak with a side of or-ganic vegetables in coconut oil and a […]

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Whatever the juice , provided it comes from fresh ,natural produce ,it is likely to be burst-ing with vitamins.Here are some of the essential nutrients found in fruits and vegetables and their rich-est natural sources: Vitamin A Essential for cell reproduction , stimulating immunity and hormone formation . Sup-ports vision, promotes bone growth, aids tooth […]

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1.  Greek Spinach Quinoa Cheese Bowl Prep Time: 10 minutes; Cook Time: 20 minutes Serving Size: 266 g; Serves: 6; Calories: 435     Ingredients:   1 bag baby spinach • 1 cup feta cheese • 1 pint cherry tomatoes, halved • 2 cups quinoa, cooked • 12 eggs • 1/4 cup Greek yogurt, plain […]

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