November 17, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1: Savory Cornbread Prep Time: 20 minutes; Cook Time: 25-30 minutes Serving Size: 112 g; Serves: 8; Calories: 265 Ingredients: • 1 1/3 cups almond flour • 1 1/3 cups cornmeal • 1 cup buttermilk • 1 tablespoon baking powder • 1 teaspoon kosher salt • 1/2 cup whole milk • 2 tablespoons sugar • […]

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1.Nutty Fruity Baked Oatmeal Prep Time: 20 minutes; Cook Time: 20 minutes Serving Size: 106 g; Serves: 8; Calories: 189           Ingredients: 2 cups oats, old-fashioned • 1/4 cup nuts, choped • 1/3 cup dried fruit • 1/2 cup unsweetened applesauce • 1/2 cup packed brown sugar • 1 teaspoon baking […]

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1.Apple Pecan Hemp Hearts Granola Prep Time: 5 minutes; Cook Time: 35 minutes Serving Size: 72 g; Serves: 10; Calories: 284         Ingredients: 3 cups rolled oats • 1/4 cup coconut oil, melted • 1/3 cup sugar-free maple syrup • 1/2 cup unsweetened dried apple rings, chopped • 1/2 cup unsweetened applesauce […]

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1.     Potato and Beef Roast Classic   Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast    One cup potatoes, chopped    One cup carrots, chopped    One teaspoon black pepper   Directions: In the instant pot keep all of the […]

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1.Banana Strawberry Oatmeal Bake Prep Time: 15 minutes; Cook Time: 35-40 minutes, plus 5 minutes standing Serving Size: 193 g; Serves: 8; Calories: 246           Ingredients: 4 cups oats, old-fashioned • 3 cups milk • 2 eggs • 2 teaspoons vanilla extract • 1 1/2 cups strawberries, chopped plus more for […]

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1. Slow Cooked Potato Broccoli Bacon Casserole Prep time: 10 minutes Cooking time: 6-8 hours (can be held warm during your work day) Ingredients:      Four cups chicken broth      Three cups potatoes, diced (but not too small)      Two cups broccoli florets      One cup crispy bacon, shredded into bits      One cup sour […]

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1.   Chicken and Noodle Casserole Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)    One cup sour cream    One yellow onion, chopped    One cup […]

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When it comes to weight loss, drinking water helps to melt the fat! The advantages of water Your life would cease to exist  if your water  supply was cut off, so your body gets defensive when it doesn’t get the amount it needs.We covered that briefly when we talked about bloating , which is when […]

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Delicious And Simple Meals,Snacks , And Desserts You’d Never Guess Were Paleo The Paleo diet is extremely good for the body, mind ,and soul ; but for beginners , it can also seem extremely complicated.The recipes that follow will get you off to a great start  eating Paleo style breakfasts, lunches, dinners, snacks, and desserts. […]

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DAY 1 Morning Two glasses of filtered warm or hot water with the freshly squeezed juice of half a lemon or lime During the day Drink hot Ionized water Full-course meal Starter: Raw Milk Tonic First course : Quinoa Salad Main course :Grass-fed steak with a side of or-ganic vegetables in coconut oil and a […]

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