July 20, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

Whatever the juice , provided it comes from fresh ,natural produce ,it is likely to be burst-ing with vitamins.Here are some of the essential nutrients found in fruits and vegetables and their rich-est natural sources: Vitamin A Essential for cell reproduction , stimulating immunity and hormone formation . Sup-ports vision, promotes bone growth, aids tooth […]

READ MORE

1.  Greek Spinach Quinoa Cheese Bowl Prep Time: 10 minutes; Cook Time: 20 minutes Serving Size: 266 g; Serves: 6; Calories: 435     Ingredients:   1 bag baby spinach • 1 cup feta cheese • 1 pint cherry tomatoes, halved • 2 cups quinoa, cooked • 12 eggs • 1/4 cup Greek yogurt, plain […]

READ MORE

How To Get Great Six Pack ABS And A Great Core First, l want to address some of the WRONG advice out there.. No amount of ab exercises alone will give you a great six pack. No matter how simple or fancy the exercises ,they are not the “shortcut to six pack abs”.Yes ,ab exercises […]

READ MORE

      1 .This is Raina “she Tell  113 kilos -47 kilos   “l’ve always been obese at 28 reached the height of 113 kilos and with various health problems.After spending years performing diet and exercise was indicated by the doctor to perform bariatric surgery as a last resort to recover my health.It’s been […]

READ MORE

1.   Weghtloss Green Bean Stir Fry             Serves: 4-6 Ingredients             1 lb fresh or frozen green beans, cut into 2” pieces             1 tbsp olive oil             3 cloves garlic, minced             2 tsp sesame oil             3 tsp soy sauce             3 tsp rice vinegar             1 tbsp water             Pepper, to […]

READ MORE

1.   Cauliflower Gratin weightloss Serves: 4-6            Ingredients 1 medium head of cauliflower 1/4 cup half and half 1/4 tsp sea salt Pepper, to taste A pinch of nutmeg 2 oz shredded mozzarella 1 tbsp bread crumbs Preparation: Preheat your oven to 350 degrees F. Cut the cauliflower into small florets. Place the florets into […]

READ MORE