July 20, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1.Apple Pecan Hemp Hearts Granola Prep Time: 5 minutes; Cook Time: 35 minutes Serving Size: 72 g; Serves: 10; Calories: 284         Ingredients: 3 cups rolled oats • 1/4 cup coconut oil, melted • 1/3 cup sugar-free maple syrup • 1/2 cup unsweetened dried apple rings, chopped • 1/2 cup unsweetened applesauce […]

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1.     Potato and Beef Roast Classic   Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast    One cup potatoes, chopped    One cup carrots, chopped    One teaspoon black pepper   Directions: In the instant pot keep all of the […]

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1.Banana Strawberry Oatmeal Bake Prep Time: 15 minutes; Cook Time: 35-40 minutes, plus 5 minutes standing Serving Size: 193 g; Serves: 8; Calories: 246           Ingredients: 4 cups oats, old-fashioned • 3 cups milk • 2 eggs • 2 teaspoons vanilla extract • 1 1/2 cups strawberries, chopped plus more for […]

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1.   Chicken and Noodle Casserole Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)    One cup sour cream    One yellow onion, chopped    One cup […]

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When it comes to weight loss, drinking water helps to melt the fat! The advantages of water Your life would cease to exist  if your water  supply was cut off, so your body gets defensive when it doesn’t get the amount it needs.We covered that briefly when we talked about bloating , which is when […]

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Delicious And Simple Meals,Snacks , And Desserts You’d Never Guess Were Paleo The Paleo diet is extremely good for the body, mind ,and soul ; but for beginners , it can also seem extremely complicated.The recipes that follow will get you off to a great start  eating Paleo style breakfasts, lunches, dinners, snacks, and desserts. […]

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1.   Cauliflower Gratin weightloss Serves: 4-6            Ingredients 1 medium head of cauliflower 1/4 cup half and half 1/4 tsp sea salt Pepper, to taste A pinch of nutmeg 2 oz shredded mozzarella 1 tbsp bread crumbs Preparation: Preheat your oven to 350 degrees F. Cut the cauliflower into small florets. Place the florets into […]

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