July 20, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox
The Paleo Beginners Guide

The Paleo Beginners Guide Has become increasingly popular in recent times and it is easy to see why. The Paleo diet thrives on the concept of primal eating, in that individuals are encouraged to eat the same foods as our ancient ancestors consumed. The benefits of a Paleo lifestyle are evident because it has enabled […]

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1.    Venison Stew Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One pound venison (deer meat)    One teaspoon black pepper    One cup chopped potatoes    One cup green peas   Directions: In the instant pot keep all of the ingredients. Cook […]

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1: Savory Cornbread Prep Time: 20 minutes; Cook Time: 25-30 minutes Serving Size: 112 g; Serves: 8; Calories: 265 Ingredients: • 1 1/3 cups almond flour • 1 1/3 cups cornmeal • 1 cup buttermilk • 1 tablespoon baking powder • 1 teaspoon kosher salt • 1/2 cup whole milk • 2 tablespoons sugar • […]

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1.Apple Pecan Hemp Hearts Granola Prep Time: 5 minutes; Cook Time: 35 minutes Serving Size: 72 g; Serves: 10; Calories: 284         Ingredients: 3 cups rolled oats • 1/4 cup coconut oil, melted • 1/3 cup sugar-free maple syrup • 1/2 cup unsweetened dried apple rings, chopped • 1/2 cup unsweetened applesauce […]

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1.     Potato and Beef Roast Classic   Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast    One cup potatoes, chopped    One cup carrots, chopped    One teaspoon black pepper   Directions: In the instant pot keep all of the […]

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1.     Roast Beef Beer Roast Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast (a pound or more of meat)    One cup dark beer    Two cups cubed potatoes    One yellow onion, chopped   Directions: In the instant pot […]

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1.Banana Strawberry Oatmeal Bake Prep Time: 15 minutes; Cook Time: 35-40 minutes, plus 5 minutes standing Serving Size: 193 g; Serves: 8; Calories: 246           Ingredients: 4 cups oats, old-fashioned • 3 cups milk • 2 eggs • 2 teaspoons vanilla extract • 1 1/2 cups strawberries, chopped plus more for […]

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1. Slow Cooked Potato Broccoli Bacon Casserole Prep time: 10 minutes Cooking time: 6-8 hours (can be held warm during your work day) Ingredients:      Four cups chicken broth      Three cups potatoes, diced (but not too small)      Two cups broccoli florets      One cup crispy bacon, shredded into bits      One cup sour […]

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1.   Chicken and Noodle Casserole Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)    One cup sour cream    One yellow onion, chopped    One cup […]

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When it comes to weight loss, drinking water helps to melt the fat! The advantages of water Your life would cease to exist  if your water  supply was cut off, so your body gets defensive when it doesn’t get the amount it needs.We covered that briefly when we talked about bloating , which is when […]

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