Slow cooker recipes weight loss

1.   Chicken and Noodle Casserole

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Two cups chicken broth
  •    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)
  •    One cup sour cream
  •    One yellow onion, chopped
  •    One cup asparagus, chopped into bite-sized pieces

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with good bread and salad

 

2. Guinness Chicken, slow cooked

 

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

Two chicken breasts, cut into pieces

Two cups chicken broth

½ cup guinness stout

Two onions, chopped

Two cloves garlic, chopped

Two potatoes, cubed

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with good bread and salad

 

3. Turkey Tomato Casserole

 

 

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •      One turkey breast
  •      Two cups turkey broth
  •      ½ cup tomato sauce
  •      One onion, chopped
  •      One cup tomatoes, chopped
  •      Two cups diced potatoes

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

 

 

4. Roast

 

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

Two cups beef broth

One cup sour cream

One beef roast

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours (check progress or simply allow to cook during your work day).

Serve with salad and bread.

 Lost 5 pounds in the 1 week

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