September 18, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1. Slow Cooked Potato Broccoli Bacon Casserole

Prep time: 10 minutes

Cooking time: 6-8 hours (can be held warm during your work day)

Ingredients:

  •      Four cups chicken broth
  •      Three cups potatoes, diced (but not too small)
  •      Two cups broccoli florets
  •      One cup crispy bacon, shredded into bits
  •      One cup sour cream
  •      Three cloves garlic, chopped
  •      One tablespoon butter
  •      Two teaspoons black pepper

 

Directions:

In the instant pot keep all of the ingredients.

Set to slow cook setting for 6 hours and add the rest of the ingredients.

When ready to eat, top with shredded cheese.

 

2.Slow Cooked Goulash

Slow Cooked Goulash

 

 

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Prep time: 10 minutes

Cooking time: 6-8 hours (can be held warm during your work day)

Ingredients:

  •      Four cups beef broth
  •      One cup cubed beef steak
  •      Two cups tomato sauce
  •      3 tablespoons spicy paprika powder
  •      One cup chopped potatoes
  •      One cup chopped red bell pepper
  •      Four cloves chopped garlic
  •      One tablespoon butter

 

 

Directions:

Use the sautee setting to sautee the garlic in the butter.

Set to slow cook setting for 6 hours and add the rest of the ingredients.

When ready to eat, serve with bread and/or top with sour cream.

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3.Slow Cooked Shepherd’s Pie

Slow Cooked Shepherd’s Pie

Prep time: 15 minutes

Cooking time: 4 hours (can be held warm during your work day)

Ingredients:

  •      One pound of ground beef, or other ground meat
  •      5 potatoes, cooked and mashed
  •      One cup diced carrots
  •      ½ cup thawed frozen peas
  •      ½ cup thawed frozen green beans
  •      One teaspoon onion powder
  •      One teaspoon garlic powder
  •      One tablespoon Worcestershire sauce
  •      One onion, diced
  •      Two tablespoons butter
  •      One tablespoon tomato paste

Directions:

Place the meat in the Instant Pot along with the butter and onions and Worcestershire sauce. Set to high pressure on the pressure cooker setting and cook for 8 minutes.

While that is cooking, combine the carrots, peas and green beans along with the tomato paste, onion and garlic powder in a mixing bowl.

When the meat is finished cooking, simply place the vegetables on top. Top with the mashed potatoes and set to slow cook for 4 hours. Serve when you’re ready to eat.

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

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2 COMMENTS

  1. bonnie Posted on June 22, 2017 at 7:28 am

    thank you so much for the recipes. Thank you so much for sharing your before and after photos. I wish you the very best in life.

    Reply
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