1.     Thai Coconut Chicken Stew weightloss

 

Thai Coconut Chicken Stew
Thai Coconut Chicken Stew

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Two cups chicken broth
  •    ½ cup coconut milk
  •    One tablespoon lemongrass powder
  •    One teaspoon garlic powder
  •    One cup green beans
  •    ½ cup red pepper, chopped
  •    ¼ cup cashew nuts
  •    One tablespoon chili powder

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

 

 

2.  Chicken and Rice weightloss

 

Chicken and Rice
Chicken and Rice

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Three cups chicken broth
  •    ½ cup rice
  •    ½ cup carrots
  •    ½ cup chopped celery root
  •    1 onion, chopped
  •    Two cloves garlic, chopped

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

3. Indian Curry Chicken

 

Indian Curry Chicken
Indian Curry Chicken

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Two cups chicken broth
  •    ½ cup coconut milk
  •    Two tablespoons cornstarch
  •    One tablespoon curcumin powder
  •    One tablespoon fenugreek powder
  •    One tablespoon garlic powder
  •    One teaspoon chilli powder
  •    Two potatoes, cubed
  •    Two tomatoes, chopped
  •    One carrot, chopped
  •    One cup spinach

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

4.Chinese Duck Stew Sweet and Sour

Chinese Duck Stew Sweet and Sour
Chinese Duck Stew Sweet and Sour

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    One cup duck breasts, cut into pieces
  •    Two cups chicken broth
  •    Two tablespoons lemon juice
  •    One tablespoon orange juice
  •    One tablespoon honey
  •    Two tablespoons chili powder
  •    Two tablespoons cornstarch
  •    ½ cup shredded carrots
  •    One tablespoon black pepper
  •    One cup green beans

 

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

5.Chicken Mozzarella Parmesan

Chicken Mozzarella Parmesan
Chicken Mozzarella Parmesan

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •   One cup chicken broth
  •   One cup tomato sauce
  •    Two cloves garlic, chopped
  •    One tablespoon black pepper
  •    One cup mozzarella cheese
  •    Two tablespoons parmesan cheese

Directions:

In the instant pot keep all of the ingredients except the mozzarella

Cook on the slow cook setting for 6-8 hours.

Top with the mozzarella cheese.

Serve with good bread and salad

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Healthy Recipes To Lose Weight Fast

2 thoughts on “Healthy Recipes To Lose Weight Fast

  • June 13, 2017 at 7:38 am
    Permalink

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Reply

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