December 12, 2018
  • 4:03 am Slow Cooker Recipes –  Cauliflower Cream Beef Stew
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy

1.     Thai Coconut Chicken Stew weightloss

 

Thai Coconut Chicken Stew
Thai Coconut Chicken Stew

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Two cups chicken broth
  •    ½ cup coconut milk
  •    One tablespoon lemongrass powder
  •    One teaspoon garlic powder
  •    One cup green beans
  •    ½ cup red pepper, chopped
  •    ¼ cup cashew nuts
  •    One tablespoon chili powder

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

 

 

2.  Chicken and Rice weightloss

 

Chicken and Rice
Chicken and Rice

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Three cups chicken broth
  •    ½ cup rice
  •    ½ cup carrots
  •    ½ cup chopped celery root
  •    1 onion, chopped
  •    Two cloves garlic, chopped

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

3. Indian Curry Chicken

 

Indian Curry Chicken
Indian Curry Chicken

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •    Two cups chicken broth
  •    ½ cup coconut milk
  •    Two tablespoons cornstarch
  •    One tablespoon curcumin powder
  •    One tablespoon fenugreek powder
  •    One tablespoon garlic powder
  •    One teaspoon chilli powder
  •    Two potatoes, cubed
  •    Two tomatoes, chopped
  •    One carrot, chopped
  •    One cup spinach

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

4.Chinese Duck Stew Sweet and Sour

Chinese Duck Stew Sweet and Sour
Chinese Duck Stew Sweet and Sour

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    One cup duck breasts, cut into pieces
  •    Two cups chicken broth
  •    Two tablespoons lemon juice
  •    One tablespoon orange juice
  •    One tablespoon honey
  •    Two tablespoons chili powder
  •    Two tablespoons cornstarch
  •    ½ cup shredded carrots
  •    One tablespoon black pepper
  •    One cup green beans

 

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with rice.

5.Chicken Mozzarella Parmesan

Chicken Mozzarella Parmesan
Chicken Mozzarella Parmesan

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two chicken breasts, cut into pieces
  •   One cup chicken broth
  •   One cup tomato sauce
  •    Two cloves garlic, chopped
  •    One tablespoon black pepper
  •    One cup mozzarella cheese
  •    Two tablespoons parmesan cheese

Directions:

In the instant pot keep all of the ingredients except the mozzarella

Cook on the slow cook setting for 6-8 hours.

Top with the mozzarella cheese.

Serve with good bread and salad

Sign up for free material

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

RELATED ARTICLES

2 COMMENTS

  1. Ava Mullens Posted on June 13, 2017 at 7:38 am

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Reply
    1. Sheryl J. kelly Posted on June 14, 2017 at 3:20 am

      thanks very much .Register to get the best article 🙂

      Reply
LEAVE A COMMENT