November 17, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1.     Potato and Beef Roast Classic

 

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two cups beef broth
  •    One cup sour cream
  •    One beef roast
  •    One cup potatoes, chopped
  •    One cup carrots, chopped
  •    One teaspoon black pepper

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours. Check progress after six hours. Allow to cook on low for all 8 if necessary according to your schedule.

Serve with salad and bread.

 

2.  Vegetable Beef Roast

 

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Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two cups beef broth
  •    One cup sour cream
  •    One beef roast
  •    ¼ cup carrots
  •    ¼ cup potatoes
  •    ¼ cup parsnips
  •    ¼ cup green beans
  •    ¼ cup kale

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

 

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3. Venison Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

  •    Two cups beef broth
  •    One cup sour cream
  •    One pound venison (deer meat)
  •    One teaspoon black pepper
  •    One cup chopped potatoes
  •    One cup green peas

 

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with salad and bread.

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.

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