March 20, 2019
  • 4:03 am Slow Cooker Recipes –  Cauliflower Cream Beef Stew
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy

1: Savory Cornbread

Prep Time: 20 minutes; Cook Time: 25-30 minutes Serving Size: 112 g; Serves: 8; Calories: 265


• 1 1/3 cups almond flour • 1 1/3 cups cornmeal • 1 cup buttermilk • 1 tablespoon baking powder • 1 teaspoon kosher salt • 1/2 cup whole milk • 2 tablespoons sugar • 3 large eggs, beaten to blend • 3 tablespoons unsalted butter, melted, cooled, plus more for baking dish • 3/4 teaspoon baking soda
1. Preheat the oven to 350F. Butter an 8×8-inch baking dish.
2. Whisk the flour with the cornmeal, baking powder, sugar substitute, baking soda, and salt inside a large-sized bowl.
3. In a medium-sized bowl, whisk the eggs with the milk and the buttermilk.
4. Whisk the egg mix into the dry ingredients mix until just combined; the batter will be slightly lumpy. Mix in 3 tablespoons of butter.
5. Scrape the batter into the prepared baking dish; bake for about 25 to 30 minutes or till a toothpick come out clean when inserted in the center.
6. Serve with fruit compote, jam, honey, and maple syrup.

Notes: Make this dish ahead of time; just wrap tightly and freeze.

This unsweetened cornbread is already delicious as is. If you want to sweeten, just drizzle a bit of maple syrup, molasses, or honey over the top of the bread as soon as it comes out of the oven. The sweeteners will sink into the bread as it cools, making the cornbread even more moist.


2: Zucchini-Oat Bread

Prep Time: 30 minutes; Cook Time: 70-80 minutes Serving Size: 92 g; Serves: 16; Calories: 329


• 3 large eggs • 3 cups almond flour • 3 1/2 cups zucchini, coarsely grated • 1/4 teaspoon freshly grated nutmeg • 1/2 teaspoon baking powder • 1/2 cup light brown sugar • 1 teaspoon ground cinnamon • 1 teaspoon baking soda • 1 tablespoon vanilla extract • 1 cup vegetable oil • 1 1/4 cups old-fashioned rolled oats, divided • 1 1/4 cups granulated sugar • 1 1/2 teaspoons kosher salt • 3 tablespoons raw sugar • 1 cup walnuts, optional • Nonstick vegetable oil spray
1. Preheat the oven to 350F. Grease to pieces 4 1/2 x 8 1/2-inch loaf pans with nonstick spray and then line with parchment paper, leaving a generous overhang on the long sides.
2. If using walnuts, spread them in a rimmed baking sheet; toast for about 8-10 minutes until fragrant or until slightly darkened. Let cool and then coarsely chop.
3. Inside a large-sized bowl, whisk the eggs with the brown sugar substitute, granulated sugar substitute, and vanilla until smooth.
4. In a different large-sized bowl, whisk the flour with the baking powder, baking soda, cinnamon, salt, and nutmeg just to combine.
5. Make a well in the center of the dry ingredients mix. Add the egg mix and with a fork, slowly incorporate with the dry ingredients; the batter will look dry.
6. Fold the zucchini, the walnuts, and 1 cup of the oats into the batter. Scrape the batter into the prepared pans.
7. In a small sized bowl, toss the remaining oats with the raw sugar substitute; sprinkle the oat-sugar mix over the batter; bake for about 70 to 80 minutes or till a tester come out clean when inserted in the center.
8. Transfer the pans onto wire rack; let the bread cool for 30 minutes in pan. Turn the bread out onto the wire racks and then let cool completely.

Notes: You can bake these ahead of time, wrap tightly, and store for about 4 days at room temperature.


3. Pistachio-Prune Oat Bars

Prep Time: 20 minutes; Cook Time: 20-25 minutes Serving Size: 51 g; Serves: 12; Calories: 166


• 1 1/2 cups oats, old-fashioned • 1 cup dried figs, chopped • 1 cup prunes, chopped • 1 tablespoon orange juice, fresh • 1/2 teaspoon orange zest, finely grated • 1/2 vanilla bean, split lengthwise • 2 tablespoons coconut oil • 3 tablespoons plus 1 cup pistachios • 3/4teaspoon kosher salt • Nonstick vegetable oil spray
1. Preheat the oven to 200F. Lightly grease an 8×8-inch baking pan with vegetable oil spray and then line with parchment paper, leaving a generous overhang on all sides.
2. Inside a large-sized skillet, heat the coconut oil on medium heat. Add the oats, cook, stirring frequently, for about 4 minutes or till golden brown. Transfer to a plate and let cool.
3. Meanwhile, put 3 tablespoons pistachios into a food processor, process until finely ground and then transfer into a small-sized bowl.
4. Scrape the vanilla bean seeds into the food processor. Add the prunes, figs, 1/2 cup pistachios, orange juice, orange zest, and 2 tablespoons water; process till smooth. Transfer the mix into a medium-sized bowl.
5. Coarsely chop the remaining 1/2 cup pistachios; add into the medium-sized bowl. Add the oats; mix well. Firmly press the mix into the prepared baking pan and then sprinkle with the ground pistachios, pressing to adhere. Bake for about 20-25 minutes or till no longer sticky; let cool and then cut into bars.

Notes: Make these bars ahead of time and store in airtight containers for up to 2 weeks at room temperature.

Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.



  1. adidas yeezy Posted on February 25, 2018 at 8:18 pm

    A lot of thanks for your whole hard work on this website. Ellie loves getting into investigations and it’s easy to understand why. A lot of people learn all about the compelling medium you deliver very useful tips and tricks via your web site and even foster response from website visitors on the matter while our own child is always being taught a lot of things. Enjoy the remaining portion of the year. You are conducting a powerful job.

  2. yeezy boost 350 Posted on March 3, 2018 at 9:07 pm

    Thanks so much for providing individuals with an extraordinarily nice opportunity to read critical reviews from here. It’s usually so pleasant plus full of fun for me personally and my office colleagues to visit your web site at minimum three times in one week to learn the newest stuff you have. And definitely, we’re certainly motivated with all the extraordinary tactics you give. Some 4 tips in this post are undoubtedly the simplest we’ve ever had.

  3. nike lebron soldier 10 Posted on March 4, 2018 at 10:29 pm

    I’m typically to running a blog and i actually respect your content. The article has really peaks my interest. I am going to bookmark your website and hold checking for brand spanking new information.

  4. yeezy boost Posted on March 5, 2018 at 8:32 pm

    I and also my guys were actually digesting the excellent thoughts from the blog and so suddenly I had an awful feeling I never expressed respect to the website owner for them. All the young boys appeared to be for this reason glad to see all of them and already have truly been enjoying those things. Thank you for truly being very accommodating and also for obtaining this form of remarkable useful guides millions of individuals are really desirous to learn about. Our honest apologies for not expressing appreciation to earlier.

  5. Adidas NMD XR1 Ostrich Color and Black Posted on March 6, 2018 at 9:16 am

    I simply had to thank you very much yet again. I am not sure what I would have sorted out in the absence of these strategies shown by you relating to that area. Certainly was the daunting circumstance in my circumstances, but seeing a new well-written way you dealt with that forced me to leap over gladness. I will be happier for your guidance as well as trust you know what a great job you are getting into training the mediocre ones all through your webblog. Most likely you haven’t got to know all of us.

  6. adidas yeezy Posted on March 8, 2018 at 12:15 am

    You need to take part in a contest for probably the greatest blogs on the web. I will advocate this site!

  7. yeezy boost 350 Posted on March 15, 2018 at 2:03 am

    Nice post. I study one thing more challenging on different blogs everyday. It’s going to always be stimulating to learn content material from other writers and apply a bit of one thing from their store. I抎 favor to make use of some with the content on my blog whether you don抰 mind. Natually I抣l give you a link in your internet blog. Thanks for sharing.

  8. NMD CS3 City Sock Weaving Red Posted on March 16, 2018 at 6:10 pm

    I actually wanted to make a note so as to say thanks to you for the pleasant tips and hints you are placing on this website. My extensive internet investigation has finally been compensated with professional suggestions to talk about with my partners. I would point out that most of us website visitors actually are undeniably blessed to dwell in a decent community with very many special professionals with beneficial tips and hints. I feel pretty blessed to have seen the webpages and look forward to plenty of more excellent minutes reading here. Thanks once more for everything.

  9. asics gel kayano Posted on March 17, 2018 at 7:05 pm

    Thank you a lot for giving everyone an extremely breathtaking chance to read in detail from here. It’s usually very pleasant plus stuffed with amusement for me personally and my office fellow workers to search your site a minimum of thrice weekly to find out the newest stuff you have. And of course, I am actually motivated with your astounding tips and hints served by you. Selected two points in this posting are really the most beneficial I’ve ever had.

  10. adidas ultra boost Posted on March 18, 2018 at 6:19 pm

    I was very happy to search out this web-site.I needed to thanks in your time for this excellent read!! I definitely having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  11. zvodretiluret Posted on April 10, 2018 at 8:32 am

    Very interesting details you have observed, appreciate it for putting up.