November 17, 2018
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy
  • 2:06 pm Organic Health Protocol Review – Welcome to the World of Efficient Detox

1.Apple Pecan Hemp Hearts Granola Prep Time: 5 minutes; Cook Time: 35 minutes Serving Size: 72 g; Serves: 10; Calories: 284         Ingredients: 3 cups rolled oats • 1/4 cup coconut oil, melted • 1/3 cup sugar-free maple syrup • 1/2 cup unsweetened dried apple rings, chopped • 1/2 cup unsweetened applesauce […]

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1.     Potato and Beef Roast Classic   Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast    One cup potatoes, chopped    One cup carrots, chopped    One teaspoon black pepper   Directions: In the instant pot keep all of the […]

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1.     Roast Beef Beer Roast Prep time: 10 minutes Cooking time: 6-8 hours Ingredients:    Two cups beef broth    One cup sour cream    One beef roast (a pound or more of meat)    One cup dark beer    Two cups cubed potatoes    One yellow onion, chopped   Directions: In the instant pot […]

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1.Banana Strawberry Oatmeal Bake Prep Time: 15 minutes; Cook Time: 35-40 minutes, plus 5 minutes standing Serving Size: 193 g; Serves: 8; Calories: 246           Ingredients: 4 cups oats, old-fashioned • 3 cups milk • 2 eggs • 2 teaspoons vanilla extract • 1 1/2 cups strawberries, chopped plus more for […]

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1. Slow Cooked Potato Broccoli Bacon Casserole Prep time: 10 minutes Cooking time: 6-8 hours (can be held warm during your work day) Ingredients:      Four cups chicken broth      Three cups potatoes, diced (but not too small)      Two cups broccoli florets      One cup crispy bacon, shredded into bits      One cup sour […]

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weight loss with vegertable

1.  Vegetable Pie  Serves: 4-6 Ingredients 2 cups fresh broccoli florets, chopped into smaller pieces 1 small onion, diced 1/2 bell pepper, chopped 1 cup shredded cheddar cheese 1/2 cup Bisquick mix 1 cup milk Salt and pepper, to taste 2 eggs            Preparation: Preheat your oven to 400 degrees F. Grease a 9-inch pie […]

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1.   Chicken and Noodle Casserole Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)    One cup sour cream    One yellow onion, chopped    One cup […]

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When it comes to weight loss, drinking water helps to melt the fat! The advantages of water Your life would cease to exist  if your water  supply was cut off, so your body gets defensive when it doesn’t get the amount it needs.We covered that briefly when we talked about bloating , which is when […]

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1.     Thai Coconut Chicken Stew weightloss   Prep time: 5 minutes Cooking time: 6-8 hours Ingredients:    Two chicken breasts, cut into pieces    Two cups chicken broth    ½ cup coconut milk    One tablespoon lemongrass powder    One teaspoon garlic powder    One cup green beans    ½ cup red pepper, chopped    ¼ […]

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Each of these menu plans is your key to the future of weight loss. If you follow these as shown in the following chapters with the provided weight watchers counts provided for each of the delicious meals. You will notice an asterisk  next to the menu items as well as the points for each one […]

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