Whatever the juice , provided it comes from fresh ,natural produce ,it is likely to be burst-ing with vitamins.Here are some of the essential nutrients found in fruits and vegetables and their rich-est natural sources:

Vitamin A

Essential for cell reproduction , stimulating immunity and hormone formation . Sup-ports vision, promotes bone growth, aids tooth development and supports healthy skin,hair,and mucous membrances.

Fruits: Grapefruits,Guava,Mango,Melon,Pa-paya,Passion fruits,Tomatoes,Watermelon.

Vegetables: Bok choy, Broccoli, Brussels Sprouts, Butternut squash,Carrots, chinese broccoli and Cabbage , Kale, Leeks, Peas, Pumpkin, Spinach, Squash, Sweet Potato, Swiss Chard.

Fruits And Vegetables
Fruits And Vegetables

 

Vitamin B1/Thiamine

Important for energy production and essen-tial for a healthy heart, muscles, and nervous system.

Vegetables: Asparagus, Brussels Sprouts, But -ternut squash, Green Beans, Lima Beans, Okra, Parsnips, Peas, Potatoes, Spirulina, Sweetcorn, Sweet Potato.

Fruits: Avocado, Breadfruits, Custard Apple, Dates, Grapes, Grapefruit, Guava, Loganber-rices,  Mango, Orange, Pineapple, Pomegran-ate, and Watermelon.

Vitamin B2

Promotes growth, reproduction and red blood cell production, as well as the effcient processing of carbohydrates.

Vegetables: Artichoke , Asparagus, Bok Choy , Brussels Sprouts, Chinese Broccoli, Green Beans, Lima Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash, Sweet Potato, Swiss Chard.

Fruits : Avocado , Banana, Custard Apple, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear.

Vitamin B3

Powerfully aids the functioning of the diges-tive system,skin, and nerves, plus it helps convert food to energy.

Vegetables: Artichoke , Butternut Squash, Mushrooms, Okra, Parsnip, Peas, Pota-toes, Pumpkin, Spirulina, Spaghetti  Squash, Sweetcorn, Sweet Potato, Winter Squash .

Fruits: Avocado , Breadfruit, Custard  Apple , Dates , Guava ,Loganberries, Lychee, Mango, Nectarine, Passion Fruit, Peach.

Vitamin B5

Pantothenic acid is vital, helping us metabolise of food, form hormones and bol-ster our good cholesterol .

Vegetables: Broccoli, Brussels , Sprouts , But- ternut Squash, Geen Beans, Mushrooms, Okra, Parsnip , Potatoes, Pumpkin, Spirulina , Spaghetti Squash, Squash, Sweetcorn, Sweet Potato.

Fruits: Avocado, Blackcurrants, Breadfruit, Custard Apple ,Dates, Gooseberries, Grape-fruits, Guava, Pomegranate, Raspberries, Star fruit, Watermelon.

Vitamin B6

B6 assists with the creation of antibodies in the immune system. It maintains nerve function , protein action and helps form red blood cells.

Vegetables: Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Celeriac, Green Beans, Green Pepper, Kale, Lima Beans, Okra, Peas, Potatoes, Spirulina, Spaghetti Squash, Squash, Sweetcorn , Sweet Potato, Taro root.

Fruits : Avocado, Banana, Breadfruit, Custard Apple, Dates, Gooseberries,Guava, Lychee, Mango ,Passion Fruit, Pineapple, Pomegranate, Watermelon.

Finally, We introduce you 2 recipes
Very simple, fast
Full of vitamins and nutrition for the whole family

1.   Beans and Chicken Slow Cooked

 

Beans and Chicken Slow Cooked
Beans and Chicken Slow Cooked

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •   ½ cup black beans, soaked overnight and rinsed
  •   One cup butternut squash, cubed
  •   two chicken breasts, cut into pieces
  •   Three cups chicken broth
  •   two cups chopped tomatoes
  •   One cup green bell pepper, chopped
  •   One yellow onion, diced
  •   3 cloves garlic, diced
  •   One tablespoon chili powder
  •   One teaspoon black pepper

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

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2.  Chicken and Corn Pot

Chicken and Corn Pot
Chicken and Corn Pot

 

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

  •   Two cups corn
  •   one cup shredded kale
  •   Two chicken breasts, cut into pieces
  •    Three cups chicken broth
  •    One cup chopped red peppers
  •    One yellow onion, diced
  •    3 cloves garlic, diced
  •    One tablespoon garlic powder
  •    One teaspoon black pepper

Directions:

In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with good bread and salad

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Which Fruits And Vegetables Are Best ?

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