Delicious And Simple Meals,Snacks , And Desserts You’d Never Guess Were Paleo
The Paleo diet is extremely good for the body, mind ,and soul ; but for beginners , it can also seem extremely complicated.The recipes that follow will get you off to a great start eating Paleo style breakfasts, lunches, dinners, snacks, and desserts.
These aren’t your run -of -the -mill recipes, ei-ther.Each selection is a restaurant quality meal, dessert, or snack that you can easily make at home, with ingredients that can be easily found at any grocery store.
So , kick back, relax , and get ready to eat some of the most delicious meals you’ve ever cooked at home , and smile knowing that each selection is getting you closer to a better diet , and most importantly, better health!
Indian Style Egg Scramble
.6 eggs , beaten well
1 onion , diced
2 garlic cloves , crushed and chopped
1 mild chili , chopped and deseeded
spices : 1/2 tsp. cumin , 1/2 tsp.turmeric, and 1/2 tsp freshly ground black pepper
a handful of grape tomatoes , quartered
a handful of baby spinach leaves , chopped
a glug of olive oil
a pinch of sea salt
and fresh coriander for garnish .
Over medium heat, warm up olive oil and saute the diced onion with a pinch of sea salt until the onions start to caramelize , or turn a sweet golden brown.
Add spices , garlic , and chopped chili and continue to fry until fragrant , just 2-3 minutes.
Add the tomatoes and spinach to the pan , pouring the egg over all ingredients. Turn the heat down to med-low to prevent burning and sticking. Stir frequently until the eggs are cooked to your favorite temperature. Dress with fresh chopped coriander, and serve.
Paleo Eggs and Hash
3 tsp .coconut oil , divided
1 green bell pepper
1/2 medium yellow onion or 1 small, finely chopped
1 medium sweet potato
2 sausages, nitrate free
1 tbsp .water
Over medium heat , heat 2 of the 3 tsp coconut oil in a large skillet.
Saute onions and sweet potatoes for approximately five minutes , then add sliced sausages , cooking until meat is browned and sweet potatoes are slightly tender.
Add green pepper along with 1 T water, covering to cook for 15 minutes -or until sweet potatoes are completely tender. Stir frequently during this step to prevent burning and sticking
Fry eggs to your liking and serve over your Paleo hash. Garnish with freshly ground black pepper .Severs 2.
Fabulous , Savory Brunch Fruit Salad
1 ripe peach , peeled and diced
2/3 cup blueberries
handful of sweet , ripe cherry tomatoes , halved
fresh basil and parsley , finely chopped
Toss fruits together in a bowl and dress with either:
1/2 tsp. balsamic vinegar blended with 2 tbsp. olive oil or
1/2 tsp white vinegar blended with 2 tbsp . olive oil , and a dash of sea salt and pepper .
Sprinkle chopped herbs over the top and serve immediately.
A very wonderful formula below can not ignore it
Prep time: 5 minutes
Cooking time: 6-8 hours
- Two chicken breasts
- Two cups chicken broth
- Two tablespoons cornstarch
- ½ cup red wine
- ½ cup chopped rutabaga
- Two garlic cloves, chopped
- One yellow onion, chopped
In the instant pot keep all of the ingredients.
Cook on the slow cook setting for 6-8 hours.
Serve with good bread and salad
holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.