March 20, 2019
  • 4:03 am Slow Cooker Recipes –  Cauliflower Cream Beef Stew
  • 3:10 pm 1 Hour Belly Blast Diet Review – Operation Flat Tummy!
  • 2:21 pm Sexy Yoga Booty Review – The Best Body Sculptor
  • 2:13 am La Dieta De Medio Dia | La Dieta Que Todos Estaban Esperando – The Ultimate Fat Burner!
  • 1:41 am The Youth Method 14 Day Diet Detox – Your Key to a Flat Tummy

Delicious And Simple Meals,Snacks , And Desserts You’d Never Guess Were Paleo

The Paleo diet is extremely good for the body, mind ,and soul ; but for beginners , it can also seem extremely complicated.The recipes that follow will get you off to a great start  eating Paleo style breakfasts, lunches, dinners, snacks, and desserts.

These aren’t your run -of -the -mill recipes, ei-ther.Each selection is a restaurant quality meal, dessert, or snack that you can easily make at home, with ingredients that can be easily found at any grocery store.

So , kick back, relax , and get ready to eat some of the most delicious meals you’ve ever cooked at home , and smile knowing that each selection is getting you closer to a better diet , and most importantly, better health!

Delicious Paleo Breakfasts To Start The Day Off Right

Indian Style Egg Scramble

.6 eggs , beaten well

1 onion , diced

2 garlic cloves , crushed  and chopped

1 mild chili , chopped and deseeded

spices : 1/2 tsp. cumin , 1/2 tsp.turmeric, and 1/2 tsp freshly ground black pepper

a handful of grape tomatoes , quartered

a handful of baby spinach leaves , chopped

a glug of olive oil

a pinch of sea salt

and fresh coriander for garnish .

Over medium heat, warm up olive oil and saute the diced onion with a pinch of sea salt until the onions  start to caramelize , or turn a sweet golden brown.

Add spices , garlic , and chopped chili and continue to fry until fragrant , just 2-3 minutes.

Add the tomatoes and spinach to the pan , pouring the egg over all ingredients. Turn the heat down to med-low to prevent burning and sticking. Stir frequently  until the eggs are cooked to your favorite temperature. Dress with fresh chopped coriander, and serve.

Paleo Eggs and Hash

3 tsp .coconut oil , divided

1 green bell pepper

1/2 medium yellow onion or 1 small, finely chopped

1 medium sweet potato

2 sausages, nitrate free

2 eggs

1 tbsp .water

Over medium heat , heat 2 of the 3 tsp coconut oil in a large skillet.

Saute onions and sweet potatoes for approximately five minutes , then add sliced sausages , cooking until meat is browned and sweet potatoes are slightly tender.

Add green pepper along with 1 T water, covering to cook for 15 minutes -or until sweet potatoes are completely tender. Stir frequently during  this step to prevent burning and sticking

Fry eggs to your liking and serve over your Paleo hash. Garnish with freshly ground  black pepper .Severs 2.

Fabulous , Savory Brunch Fruit Salad

1 ripe peach , peeled and diced

2/3 cup blueberries

handful of sweet , ripe cherry  tomatoes , halved

fresh basil and parsley , finely chopped

Toss  fruits together in a bowl and dress with either:

1/2 tsp. balsamic vinegar blended with 2 tbsp. olive oil or

1/2 tsp white vinegar blended with 2 tbsp . olive oil , and a dash of sea salt and pepper .

Sprinkle chopped herbs over the top and serve immediately.

The One Meal Per Day Meal Plan – 7 Day

Which Fruits And Vegetables Are Best ?

Weightloss-Apple-Maple Breakfast Oats

A very wonderful formula below can not ignore it

1.     Chicken Red Wine Pot


Chicken Red Wine Pot
Chicken Red Wine Pot

Prep time: 5 minutes

Cooking time: 6-8 hours


  •    Two chicken breasts
  •    Two cups chicken broth
  •    Two tablespoons cornstarch
  •    ½ cup red wine
  •    ½ cup chopped rutabaga
  •    Two garlic cloves, chopped
  •    One yellow onion, chopped



In the instant pot keep all of the ingredients.

Cook on the slow cook setting for 6-8 hours.

Serve with good bread and salad

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Sheryl J. kelly

holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health.